Cacao nibs

Description

Theobroma cacao

Cacao nibs are small pieces of crushed cacao beans that have a bitter chocolatey flavour. They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways. Due to their powerful nutrient and antioxidant content, cacao nibs have been linked to many health benefits.

Origin: Ivory Coast

Nutritional information

(value per ounce 28 grams)

Calories 175
Protein 3 g
Fat 15 g
Fibre 5 g
Sugar 1 g
Iron 6% RDI
Magnesium 16 % RDI
Phosphorus 9% RDI
Zinc 6% RDI
Manganese 27% RDI
Copper 25% RDI