Dried mango

Description

Mangifera indica

Mango is an edible stone fruit produced by a tropical tree widely spread in sub-Saharan Africa. The fruit is commonly dried and eaten as a snack. Mangoes are rich source of vitamin C, fibre and antioxidants.

Origin: Burkina Faso

Nutritional information

(value per 100g)

Energy 250 kJ (60 kcal)
Carbohydrates 15 g
Sugars 13.7
Dietary fiber 1.6 g
Fat 0.38 g
Protein 0.82 g
Thiamine (B1) 0.028 mg
Riboflavin (B2) 0.038 mg
Niacin (B3) 0.669 mg
Pantothenic acid (B5) 0.197 mg
Vitamin B6 0.119 mg
Choline 7.6 mg
Vitamin C 36.4 mg
Vitamin E 0.9 mg
Calcium 11 mg
Copper 0.111 mg
Iron 0.16 mg
Magnesium 10 mg
Manganese 0.063 mg
Phosphorus 14 mg
Potassium 168 mg
Selenium 0.6 μg
Sodium 1 mg
Zinc 0.09 mg